Krav Maga Experts Training & Self Defense Classes in New York City
Take your safety into your own hands
Rape Prevention Workshops in NYC
your safety is your strength
Confidence is Power
At Krav Maga Experts, we believe that resilience isn’t just a trait, it’s a skill that can be learned, practiced, and honed.
Our Rape Prevention Workshop is designed to provide women the confidence they deserve when they navigate their daily lives, empowering them to protect their personal safety, set clear boundaries, and respond effectively to threats. This workshop offers practical self-defense skills, mental resilience training, and the tools necessary to feel strong, safe, and in control in any situation.
This workshop is designed to empower participants to protect themselves both mentally and physically, giving them the tools to respond to dangerous situations with confidence and clarity.
What they say about us
As someone who has experienced assault, I was hesitant to take this class, fearing it might trigger old memories. But the instructors teaching the class were so attentive and made me feel supported and empowered. The vulnerability was replaced with strength, confidence and I was inspired to become more powerful!
Paula H
What you will learn
"NO!" Is a Full Sentence
Situational Awareness
Understanding your surroundings is the first step to staying safe. You’ll learn how to sharpen your awareness, identify potential threats, and make proactive decisions to avoid dangerous situations before they escalate.
Preventing Escalation
De-escalation is a critical skill in personal safety. We’ll teach you how to recognize early signs of aggression and use verbal and non-verbal techniques to diffuse potential conflicts before they turn physical.
Reinforcing Boundaries
Setting and maintaining clear personal boundaries is essential for your safety and well-being. You’ll gain the confidence to assert your boundaries and understand how to communicate them effectively.
Reinforcing Your NO
A strong, clear “No” is a powerful tool—because “No” is a full sentence. We’ll help you develop the ability to say no firmly and confidently, ensuring that your message is heard and respected.
Responding to an Aggressor
When avoidance and de-escalation aren’t possible, you’ll learn practical self-defense techniques to respond swiftly and effectively to physical aggression, using Krav Maga’s simple, effective moves.
Empowerment
Beyond physical skills, this workshop will leave you feeling empowered—mentally and emotionally stronger. You’ll walk away with a renewed sense of control over your own safety, confident in your ability to protect yourself in any situation.
You are not what happened to you
Trauma Informed.
We understand that everyone who steps onto the mat brings a unique story, shaped by personal experiences, challenges, and sometimes trauma. Our instructors are not only experts in self-defense but also trauma-informed, they are sensitive to the emotional and psychological needs of each participant.
We recognize that not everyone may want to share their story, and that’s okay. Whether spoken or unspoken, everyone’s feelings matter, and we prioritize creating an environment where all participants feel respected, supported, and safe. Our instructors approach each session with empathy and care, ensuring that every individual can train at their own pace, without pressure.
This workshop is a safe space, free of judgments. We empower our students to grow stronger—not just physically, but mentally and emotionally. At Krav Maga Experts, we believe healing and empowerment go hand in hand, and we’re here to support your journey, wherever you are in it.
PROTECT WHAT YOU LOVE
Book your spot today
Take your safety into your own hands
Our workshops provide an excellent introduction to self-defense, focusing on setting boundaries, identifying threats in various environments, practicing preventative behavior, and ultimately fighting as if your life depends on it—because it does.
While the session is a great starting point, it’s important to remember that one class alone is never enough to fully develop a comprehensive skill set. Consistent training is key to mastering these essential life skills.
YOur empowerment starts today
Check Out Our Online Training Videos
For only $4.99/month we bring you empowering content, follow-along classes and quick workouts and much more directly to your phone
Pre-order our book now
A transformative journey blending the philosophies of life and the principles of Krav Maga. See how resilience can empower you – and those around you. Coming soon for pre-order.
