Krav Maga Experts Training & Self Defense Classes in New York City

The Krav Maga Experts Blog

Many Survivors Don’t Know They’ve Hit a Ceiling

How Survivors Can Start Moving Forward Again A famous comedian once described life as a series of disappointments, stress, and pain, ending in death. And yet, people still fight for it. You could be 95 years old, barely holding on, and a doctor says, “There’s a new experimental surgery that could extend your life by… Continue reading Many Survivors Don’t Know They’ve Hit a Ceiling

Many Survivors Don’t Know They’ve Hit a Ceiling

How Survivors Can Start Moving Forward Again A famous comedian once described life as a series of disappointments, stress, and pain, ending in death. And yet, people still fight for it. You could be 95 years old, barely holding on, and a doctor says, “There’s a new experimental surgery that could extend your life by… Continue reading Many Survivors Don’t Know They’ve Hit a Ceiling

The Invisible People Who Keep You Going

The Invisible People Who Keep You Going

The Invisible People Who Keep You Going (And Why You Need to Notice Them) In every mission, someone gets the credit. Someone is called the leader. Someone gets the applause, the title, the attention. But most of the time, that person only stood there because someone else made it possible. We like to believe we… Continue reading The Invisible People Who Keep You Going

Understanding Freeze Response Trauma.

Understanding Freeze Response Trauma.

Why Self-Defense Training Breaks the Freeze Response   Most people know the phrase “fight or flight.” Some have heard of “freeze.” But very few understand what freeze actually looks like in real life. It’s not always paralysis. It’s not dramatic. It’s often subtle. And it gets misread all the time.   Someone stays silent in… Continue reading Understanding Freeze Response Trauma.

Why Physical Training Should Be Part of Every Child’s Education

Why Physical Training Should Be Part of Every Child’s Education

Grounded in Science: Contact Sports Make Kids Smarter, Stronger, and More Secure. I have seen hundreds of kids change through training. I have seen them walk in unsure, disconnected, fidgety, and leave standing tall. I have seen children who could not make eye contact eventually coach others, speak up, and lead. And the most important… Continue reading Why Physical Training Should Be Part of Every Child’s Education

Your empowerment starts today

Join our Instagram Classes!

For only $4.99/month we bring you empowering content, follow-along classes, quick workouts and much more directly to your phone

KME phone screen 08

Our podcast

Screenshot 2024-10-01 at 11.37.41

Get the latest insights on Self-Defense on our podcast!

Our book

Coming soon!

A transformative journey blending the philosophies of life and the principles of Krav Maga. See how resilience can empower you, and those around you. Coming soon for pre-order.

Get Krav Maga News, Updates, Special Event and More! Join Our Email List​

Please enable JavaScript in your browser to complete this form.
Please enable JavaScript in your browser to complete this form.
Name