Intensity vs Consistency: The balance for long-term training
Balance intensity and consistency for sustainable Krav Maga training. Learn why both are key for long-term progress and peak performance I always say that the mat is a microcosm of our society. People bring their personalities to the mat, and they express them loudly, without words, but with their bodies. I’ve identified three distinct approaches […]
HOW TO WIN A FIGHT AGAINST A BIGGER ATTACKER
Can You Win a Fight Against a Bigger Attacker? How to Outsmart a Bigger Attacker: Krav Maga’s Key Strategies for Victory Before you continue to read this – I don’t have a magical answer to this question. The internet is brimming with videos promising shortcuts to success, with titles like “How to win every fight,” […]
The Misconception of Luck and Success
The Misconception of Luck: What Really Drives Success What Really Powers Success? How often have you looked at a successful singer, artist, businessperson, or athlete and thought, “They’re just so lucky”? In a society that credits serendipity for success, the common saying, “You’re lucky to do what you love,” perpetuates the myth that achievements arise […]
Is It Plateau? Or Are The Metrics Wrong?
Are You Hitting a Plateau or Using the Wrong Metrics? How to Measure Progress Effectively When I was in my 20s, I remember a time when I thought about how my training had become stagnant. It felt like I was not improving anymore. I didn’t see what I didn’t see and I was not challenging […]
The Paradox of Self-Defense Choices
In the United States, we are culturally conditioned to avoid conflict and uphold peace at almost any cost. This tendency to adopt a “sweep it under the rug” approach is something I’ve observed in many individuals around me. This observation inspired this article, as it underscores a vital point: avoiding a conflict does not necessarily […]
The Weight Of Neglect
From Minor Pain to Major Problems: The Story of a Two-Pound Weight Do You Consider a Two Pound Weight Heavy? In the world of physical fitness, a 2-pound weight doesn’t command much respect. It’s seen as too light to offer any real challenge or benefit. However, this inconsequential weight can transform into a significant challenge […]
The Science Behind the Transformation
The Science Behind a Transformative Journey When people step into a martial arts class, they often choose to do so to improve their physical self defense skills and not to seek a complete “make-over” or major life change. But, often enough, they are embarking on a journey far beyond their initial expectations. Seeking to acquire […]
Why Do New Year’s Resolutions Fail?
Happy New Year! Let us hope that 2024 will bring peace and sanity to the world. Throughout my years as a self-defense teacher, I’ve seen the same “New Year’s Resolution Rush” to the studio. “My resolution is to learn self-defense.” I think it’s a fantastic resolution, yet, statistically, over 50% quit by February. Why did […]
The Key For De-Escalation
A spontaneous conversation inspired this article. A stranger asked me for some advice about de-escalation. As he asked his questions, I began to realize how far his approach was from mine. Intrigued to understand his point of view, I researched on Google what the public’s take could be and what our education system officially preaches […]
Open Letter To The Jewish Communities Around The Globe
Embracing Jewish Identity: Defying Fear with Pride Add Your Heading Text Here A Call for Unity: An Open Letter to Jewish Communities Around the Globe In a world where antisemitism has cast a wide shadow, many Jewish people call on their loved ones to hide Jewish symbols, much like in the 1930s in Europe. However, […]
