Are You Hitting a Plateau or Using the Wrong Metrics? How to Measure Progress Effectively When I was in my 20s, I remember a time when I thought about how my training had become stagnant. It felt like I was not improving anymore. I didn’t see what I didn’t see and I was not challenging… Continue reading Is It Plateau? Or Are The Metrics Wrong?
Krav Maga Experts Training & Self Defense Classes in New York City
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The Paradox of Self-Defense Choices
In the United States, we are culturally conditioned to avoid conflict and uphold peace at almost any cost. This tendency to adopt a “sweep it under the rug” approach is something I’ve observed in many individuals around me. This observation inspired this article, as it underscores a vital point: avoiding a conflict does not necessarily… Continue reading The Paradox of Self-Defense Choices
The Weight Of Neglect
From Minor Pain to Major Problems: The Story of a Two-Pound Weight Do You Consider a Two Pound Weight Heavy? In the world of physical fitness, a 2-pound weight doesn’t command much respect. It’s seen as too light to offer any real challenge or benefit. However, this inconsequential weight can transform into a significant challenge… Continue reading The Weight Of Neglect
Transforming Fear Into Power: The training mat as a form of exposure therapy
Last week’s article seems to have sparked many questions and responses about fear as a barrier to starting training. So, I’ve decided to share my approach to training, offering readers a glimpse into my methodology. Fear, an integral part of the human condition, manifests in various forms. It can arise as a rational response to… Continue reading Transforming Fear Into Power: The training mat as a form of exposure therapy
The Science Behind the Transformation
The Science Behind a Transformative Journey When people step into a martial arts class, they often choose to do so to improve their physical self defense skills and not to seek a complete “make-over” or major life change. But, often enough, they are embarking on a journey far beyond their initial expectations. Seeking to acquire… Continue reading The Science Behind the Transformation
Why Do New Year’s Resolutions Fail?
Happy New Year! Let us hope that 2024 will bring peace and sanity to the world. Throughout my years as a self-defense teacher, I’ve seen the same “New Year’s Resolution Rush” to the studio. “My resolution is to learn self-defense.” I think it’s a fantastic resolution, yet, statistically, over 50% quit by February. Why did… Continue reading Why Do New Year’s Resolutions Fail?
The Key For De-Escalation
A spontaneous conversation inspired this article. A stranger asked me for some advice about de-escalation. As he asked his questions, I began to realize how far his approach was from mine. Intrigued to understand his point of view, I researched on Google what the public’s take could be and what our education system officially preaches… Continue reading The Key For De-Escalation
Open Letter To The Jewish Communities Around The Globe
Embracing Jewish Identity: Defying Fear with Pride Add Your Heading Text Here A Call for Unity: An Open Letter to Jewish Communities Around the Globe In a world where antisemitism has cast a wide shadow, many Jewish people call on their loved ones to hide Jewish symbols, much like in the 1930s in Europe. However,… Continue reading Open Letter To The Jewish Communities Around The Globe
Even a small Light Illuminates Great Darkness
Even a small light can push back the darkest shadows. Explore this powerful reflection on resilience, self-defense, and the impact of standing strong against hate. Learn how to protect what you love and bring light into the world. Read now.
Krav Maga and Martial Arts: Cross Training – Why It Is Important and When You Should Do It
The Importance of Cross-Training in Krav Maga: Boost Skills and Prevent Injuries What is the difference between Krav Maga and martial arts, and why is it important to begin cross-training once you reach an intermediate level? To answer that question, it’s important to clarify first what Krav Maga is and what the primary goals of… Continue reading Krav Maga and Martial Arts: Cross Training – Why It Is Important and When You Should Do It